All Episodes
Displaying episodes 31 - 60 of 68 in total
EP1: The Reset - Belonging
Welcome to Episode 1 of For Your Run: The Reset. In this episode Sabrina and Shawn discuss belonging. We all experience that feeling of being the odd one out at times ...
35: Katie Rey Returns
Katie is back to celebrate her milestone of 100 straight weeks of Ten on Tuesday! Hear Katie break down so much about this amazing accomplishment, what she says is the...
34: Andy Allen
Blaire and Shawn catch up with Andy to discuss how he found running, the ways in which it has changed him, along with a bit of a deep dive into easter candy, his love ...
33: Bekah Brigano
Bekah joins Blaire and Shawn to discuss her recent string of PR's, working on the mental aspects of running and how to reframe your approach to races, along with plent...
32: Hayley Richardson
Hayley joins Blaire and Shawn to discuss how she maintains balance in her seemingly forever busy life! Hayley is so inspiring in her dedication to start the day off on...
31: Sabrina Ehmke
Blaire and Shawn welcome Sabrina to the podcast to discuss her marathon journey, the Skokie Swifters, and plenty more! She is closing in on her 6th world major, is run...
Pod+Class 1: 30 Min Run
Welcome to the For Your Run Pod+Class! Blaire and Shawn are here to guide you through a 30 minute run, plus a short cooldown which includes the following! 9:20 of Int...
30: Blaire & Shawn
Blaire and Shawn take some time this week to bring you their favorite running things as we all dive right into to the depths of the holiday season! They also provide s...
29: Hannah Grotsun
How Far will Hannah go? To Fargo? Psh, she's been there! It is Hannah week and Blaire and Shawn are ready to hear from Hannah about North Dakota, how she found running...
28: Ashley Larson
Blaire and Shawn are joined by Ashley this week to discuss her journey in running, including what she has learned both about marathon training and herself along the wa...
27: Tony Gilmer
Tony joins Blaire and Shawn to discuss so many of the wonderful things he does as both an athlete and a person! Tony is a firefighter and personal trainer who reminds ...
26: Kristin Stokes
Kristin joins Blaire and Shawn to discuss all things balance in both running and life! Kristin has BQ'd a few times, had some fun race experiences, and is bringing a n...
25: Stephen Mohring
What happens when you get two unexpected stress fractures just months before you're planning to run the 125th Boston Marathon? Stephen has those answers and it's one f...
24: Angela Pohl
Binging, training, learning, adapting, and some wonderful secrets are all up for discussion as Angela joins Blaire and Shawn for this episode of For Your Run! Through ...
23: Katie Anaya
Have you ever thought about running a half marathon every month or doing the same distance as your birthday age? Well Katie has! Today Katie joins Shawn to discuss how...
22: Andrea White
Fundrea with Rundrea! We are a Fandrea of Andrea! ... OK, we are out of rhymes! Andrea joins the podcast to talk with Blaire and Shawn about all things running in her ...
21: Melissa Malani
Blaire and Shawn welcome Melissa to For Your Run for episode 21! They break down how Melissa started running, her training progress for Boston 125, how she figured out...
20: KayLee
KayLee is back! We switch things up for episode 20 with a slew of random thoughts along with a broader running discussion. KayLee, Blaire and Shawn discuss the fall ra...
19: Rachel Bankaci
Blaire and Shawn chat with Rachel this week about her early years of running, how the dreaded summer marathon training has been doing and what's coming up in the fall...
18: Stacey Gross
Stacey joins Blaire and Shawn to discuss how she started running, where she is currently in running, and her upcoming races for the fall. She will be running the Chica...
17: Corey Joyner
Blaire and Shawn catch up with Corey this week to break down his summer of all things speed, his upcoming fall marathon, his shoe game, which includes his hilarious na...
16: Kristen Doornbos
Kristen from Paper Trails Greeting Co joins Blaire and Shawn this week to celebrate the first year of her fantastic runners greeting card company! Kristen outlines wha...
15: Emily Lee
Blaire and Shawn are joined by Emily on this weeks episode! She discusses her love of half marathons, upcoming races, her love of post race treats, and her wonderful h...
14: Amy Haas
Amy joins Blaire and Shawn this week to discuss her adventure of running a half marathon in all 50 states along with her upcoming marathon, and the Run With Aim group ...
13: Rachel Eskite
Blaire and Shawn chat with Rachel this week as she gears up for her first 100 miler! Rachel outlines the mental hurdles that come with running longer distances for her...
12: Jeph Maagdeleyn
Jeph joins Blaire and Shawn and they discuss plenty of the running do's and don'ts. Jeph is a sub 3 hour marathoner and is heading back to Boston for the 125th Boston ...
11: Kris F
Blaire and Shawn are joined by Kris on the podcast to discuss her path from marathoner to chronic illness warrior. Kris breaks down EDS (Ehlers-Danlos syndrome), POTS ...
10: Questions and Answers
Blaire and Shawn are here to answer your questions! They discuss guest and podcast prep, the quest for Shawn to eat more vegetables, fueling, shoes, and some of their ...
9: Todd Pikor
Blaire and Shawn chat with Todd this week! The group discuss how Todd got started running, where he got his foundations for "Nobody cares, work harder" from, his long ...
8: Kelly Munson Smith
Kelly joins Blaire and Shawn this week. The group break down her love of strength training and her recent reset on running as she gets ready to train for the Chicago M...
