For Your Run

Welcome to the For Your Run Pod+Class! Blaire and Shawn are here to guide you through a 30 minute run, plus a short cooldown which includes the following! 9:20 of Intro 10:00 of light running or jogging 10:00 of a easy pace run 10:00 of interval running with 1 minute of speed with 2 minutes of recovery in between 2:00 of cooldown 12:00 of post run wrap up Thanks for brining us along for your run!