All Episodes
Displaying episodes 1 - 30 of 68 in total
Stridepod 9: The Benefits of a Running Coach
Bri and Shawn are back with information on what you should look for in a run coach. A running coach can be so much more than just the person who makes your calendar. A...
Stridepod 8: Do Running Shoes Prevent Injuries?
Running shoes are constantly pushing the limits of technology but can they save you from injuries? Let's break down if those shoes really are as we want them to be.
Stridepod 7: Keeping Easy Miles Easy
Easy miles. Are you running them right? Chance are, you're not. Tackling those easy miles the wrong way is what often leads to those nagging recurring injuries and is ...
Stridepod 6: Returning From an Injury
Bri and Shawn sit down to discuss an issue that causes problems for many runners. How they come back from an injury. That excitement to get back to where you were can ...
46: Alex Weissner
Do you like running? How about brunch? Well lucky for you Alex joins Blaire and Shawn today to chat about her running journey, which includes how she came to co-found ...
Stridepod 5: The Impacts Stress Has On Your Running
Stress plays a major role in so many phases of our lives and Dr. Bri is here to break down the impacts it can have on your running! So lace up, press play, and let's t...
45: Kellie Thiem
Kellie joins the podcast today along with a special guest to chat about what she has been up to, which if we are being honest is a lot of amazing things! Kellie had a ...
Stridepod 4: Running vs Your Knees
Whether it is a great aunt, grumpy uncle, or completely random stranger... someone has told you running is bad for your knees. Well, thankfully Dr. Bri is here to set ...
Stridepod 3: Understanding Your Running Cadence
180 is "the number"... but just how important is it in your running? Dr. Bri is back to help us all better understand running cadence.
EP5: The Reset - It's the Most Runderful Time of the Year
It's the most runderful time of the year! Except, is it? Sabrina and Shawn spend this episode discussing some of the stresses that come with this time of the year both...
Stridepod 2: What To Look For In A Physical Therapist
How often do you visit a physical therapist? Do you know how to find the right physical therapist for you? Well, Bri has tons of insight into what you should be lookin...
44: Tiffany Carlin
This episode of For Your Run gave Blaire and Shawn a chance to chat about life, training and running with Tiffany. Coming back to so many things postpartum presents ma...
Stridepod 1: The Perfect Footstrike
The Perfect Footsrike... is there such a thing? Welcome to the first episode of Stridepod! Today Blaire and Shawn pose this question to Bri and get answers about this ...
Stridepod: Trailer
Runners deal with a lot. We all have questions and are seemingly always dealing with some type of injury or area of weakness! This is where Stridepod's come to the res...
Pod+Class 6: 30 Minute Easy Run
This pod+class is all about reminding us all about the importance of easy running! Blaire and Shawn focus on resetting our minds to embrace the slow grind so those har...
43: Heather Carpenter
Heather joins Blaire and Shawn to chat about some of her marathons, including her amazing experience guiding a visually impaired runner through the @indymonumental mar...
42: Bri Vannucci
Looking for one of the more unique Boston Marathon stories? Bri has one! Interested in learning more about some fueling tips for your running? Yup. Bri has some of tha...
EP4: The Reset - Correlation is not Causation
Sabrina and Shawn are here to chat about something that many runners deal with in training. The fear or negative chatter that missing a workout or not "being your best...
41: Rachel Nicholson
Rachel joins Blaire and Shawn to speak about her Jazzercise and running story! Through this episode she provides some excellent examples of the tools she uses to keep ...
40: Shawn King
Blaire has questions for Shawn this week! A lot of them! Join us this week as Shawn shares more about how he started running, a bit about his artistic background, how ...
39: Kelly Fisher
Kelly is here to talk all things running, with a splash of dogs! Kelly has so much wonderful insight into what she has learned through running and we think every runne...
Pod+Class 5: 60 Minute Ladder Run
Looking for a fun 60 minute run? Join Blaire and Shawn for a 60 minute ladder run! Through this episode Blaire and Shawn chat about run fueling, post run fueling, and ...
38: Kellie Beckering
Kellie Beckering joins the pod today to share some of her running story with Blaire and Shawn! Kellie is a 23 time marathoner (as of this episode) and has a love of Di...
Pod+Class 4: 45 Minute Progression Run
Let's build some endurance and get into a 45 minute progression run! Blaire and Shawn are here to guide you through a 10 minute warmup, and then three 9 minute blocks ...
EP3: The Reset - To Achieve or Not to Achieve
Sabrina and Shawn unpack the things that motivate each of us and how we can learn to tap into those things to further drive us toward our our goals. Are you someone...
37: Heather Winchell
Heather joins Blaire and Shawn to share her running journey! This conversation dips into some general running nutrition with a pit stop in what Heather refers to as ca...
36: Jackie Hellyer & Kristen Siers
Laughs, love and running. Three words that describe Jackie and Kristen so well! These two wonderful humans join Blaire and Shawn to discuss all things running and how ...
Pod+Class 3: 45 Minute Threshold Intervals
Looking to work on your speed? Well bring us along for a 45 minute threshold interval run! This session has a 10 minute warmup, 8 intervals of two minute threshold pac...
EP2: The Reset - Fake It Till You Make It
Episode 2 of The Reset focuses on Confirmation Bias and Fundamental Attribution Error. These are two important things when it comes to running! Confirmation bias can b...
Pod+Class 2: 45 Minute Tempo Run
Get ready for a 45 minute tempo run from our For Your Run Pod+Class series! Blaire and Shawn will take you through a 45 minute class with a 10 minute warmup, 4 series ...
