Pod+Class 2: 45 Minute Tempo Run
Get ready for a 45 minute tempo run from our For Your Run Pod+Class series! Blaire and Shawn will take you through a 45 minute class with a 10 minute warmup, 4 series of a 5 minute tempo pace with 3 minute recoveries, and then 5-8 minutes of a cooldown!
So lace up those shoes and bring us along for your run!
Get ready for a 45 minute tempo run from our For Your Run Pod+Class series! Blaire and Shawn will take you through a 45 minute class with a 10 minute warmup, 4 series of a 5 minute tempo pace with 3 minute recoveries, and then 5-8 minutes of a cooldown!
So lace up those shoes and bring us along for your run!
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![Pod+Class 2: 45 Minute Tempo Run](https://img.transistor.fm/8RGmXlo0c_OJhOzuFJbp0NCDLc9Z3VUIIn8_DUp92Ro/rs:fill:800:800:1/q:60/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzg0NzkxOS8x/NjQ4NzYwNDQ1LWFy/dHdvcmsuanBn.webp)