12: Jeph Maagdeleyn
Jeph joins Blaire and Shawn and they discuss plenty of the running do's and don'ts. Jeph is a sub 3 hour marathoner and is heading back to Boston for the 125th Boston Marathon this fall! He outlines what he has learned about nutrition and like Shawn, what his mind is coming around to when it comes to strength training, warming up, and listening to your body.
Jeph joins Blaire and Shawn and they discuss plenty of the running do's and don'ts. Jeph is a sub 3 hour marathoner and is heading back to Boston for the 125th Boston Marathon this fall! He outlines what he has learned about nutrition and like Shawn, what his mind is coming around to when it comes to strength training, warming up, and listening to your body.
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