Sabrina Ehmke
Appears in 5 Episodes
EP5: The Reset - It's the Most Runderful Time of the Year
It's the most runderful time of the year! Except, is it? Sabrina and Shawn spend this episode discussing some of the stresses that come with this time of the year both...
EP4: The Reset - Correlation is not Causation
Sabrina and Shawn are here to chat about something that many runners deal with in training. The fear or negative chatter that missing a workout or not "being your best...
EP3: The Reset - To Achieve or Not to Achieve
Sabrina and Shawn unpack the things that motivate each of us and how we can learn to tap into those things to further drive us toward our our goals. Are you someone...
EP2: The Reset - Fake It Till You Make It
Episode 2 of The Reset focuses on Confirmation Bias and Fundamental Attribution Error. These are two important things when it comes to running! Confirmation bias can b...
EP1: The Reset - Belonging
Welcome to Episode 1 of For Your Run: The Reset. In this episode Sabrina and Shawn discuss belonging. We all experience that feeling of being the odd one out at times ...
